\n\nBritish Nutritions recovery glutamine formula gets absorbed faster than carbohydrates and proteins. It is designed to meet the post exercise demands of muscles and aids in boosting the immune system. Each serving contains 5 grams of Glutamine and 10 grams of bio regenerative micronutrients like creatine alpha ketoglutarate Helps overcome the effects of Delayed Onset of Muscle Soreness (DOMS) and Over Training Syndrome (OTS). Also helps in muscle tissue rebuilding and recycling.\n