Flaxseed oil is a rich source of omega 3, 6, 9 fatty acids which are very essential for a healthy living. Flaxseed oil contains the active form of omega-3 fatty acid known as ALA. Our body converts ALA into EPA and DHA in the process of metabolism in the liver. EPA & DHA reduce the risk of heart problems, high blood pressure and high cholesterol levels etc.

Omega 3 fatty acids helps to reduce tenderness in joints, decrease morning stiffness and helps get relief from knee and joint pains.It also helps maintain normal blood sugar over a prolonged period. Flaxseed also increases fat metabolism and is effective in bringing about weight loss. It acts as a stress-buster and also helps in regulating mood swings. It is effective in reducing pre menstruation pain and symptoms.